MedicAlert Member Faye Chambers work as a Communications Officer for the Metropolitan Police. Here she talks us through how she manages her epilepsy with the shift work involved with her job……
In my job no two days are ever the same and that’s what makes it so enjoyable, but it also means you have to be ready for anything at any time whatever the hour of the day or night. Shift work presents problems for anyone but more so for people with epilepsy, however this does not mean that someone with epilepsy can’t do shift work. It’s about getting the work life balance right and not burning the candle at both ends. Accepting that if you are working an early turn you can’t stay up till late the night before, and when you finish a night duty the best place to head is to bed so you are not tiring yourself out.
Early Turn
If I’m working an early turn I’m up at 5am with enough time to have a shower, have a cup of tea and take my drugs. I always make sure they are taken before I leave for work. I don’t have time to eat before work. My day can go one of two ways, when I turn up for work I either am assigned as a despatcher (deploying officers to incidents) or I’m working in first contact which means I spend the whole day taking calls from the public. In which case I get in read the briefing and start taking calls and this is how the whole day goes.
I start work at 7am and if I am despatcher, I have a quick hand over from night duty and check what’s on the list and will need deployment as soon as the officers’ parade for duty. In my first break of the day I always make sure I grab some food as I know this helps keep the epilepsy under control if my sugar levels are right, especially as being up at 5am makes me very tired. The day continues in much the same fashion, dealing with the incidents as they come in.
I finish an early turn at 1500 and I generally head for the gym. I’ve found that going to the gym helps the stresses of the day go away – it’s important to leave my job at work. Not only because it would drive you mad thinking of the things you deal with but because taking stress home is a trigger factor. So I have found the gym helps get rid of the stresses. I always make sure I have my MedicAlert bracelet on just in case I’m taken ill in the gym. Then I go home and have a quick snack, and spend the afternoon seeing friends and family.
Then I do the usual routine of making dinner and making sure I’ve taken my drugs by 1930 because if I leave it any later they make it difficult to sleep. I head to bed at about 2200, I may read for half an hour depending on how tired I am. Tiredness is a major trigger for me so I have to make sure I get plenty of sleep between shifts.
Late Turn
Late turns are very much like early turn just backwards. However they leave very little time to see people so I tend to use late turns to get all my housework complete. I get up take my medication and have some breakfast. I head out for a run or do some form of gym work. I then head back and shower, do what housework I can and then I will then have a sandwich before I go to work.
The shifts are either 1300 – 2300 or 1500 -2300.Just by the nature of the times this is always a busy shift and there is never a point that the day becomes easier. If I am in first contact again I spend the days taking calls. If I’m in despatch it is difficult taking over because as I said late turns are just busier.
The days are frantic and I have to make sure that in the middle of this I have a proper meal and remember to take my tablets. I must admit I do sometimes forget because of how busy it is. I have an alarm on my phone which usually reminds me, but because my phones on silent I sometimes miss this and end up taking them when I get in at 2330. I then tend to have a cup of tea and relax for half an hour before I go to bed so that I’m not laying in bed with things running through my mind causing me to be unable to sleep.
Night Duty
These by the very nature of the hours are the most difficult in terms of controlling the epilepsy just because the hours go totally what against your body is used to.
I get in from a night duty at around 0730 I make sure I have my medication and have something quick to eat. I will then sleep until about 1500, however if I am feeling very tired I will allow myself to sleep till later because as mentioned sleep deprivation is a big trigger for me. When I get up I will have lunch and then I will spend the afternoon evening doing what I want. This is the one day I won’t go to the gym because I don’t want to tire myself before night duty. I always make sure I havea hot meal before I go to work. Night duty is 2300 – 0700.
I never eat after 2300 as I find this helps with the epilepsy because the routine helps my body as it does give it a sense of routine rather than eating in the early hours of the morning. This has been something that I have learned over trial and error.
The first few hours of night duty are busy especially on a Friday and Saturday night. Then you get some down time until the clubs kick out and then you get a wave of incidents to deal with again before it slows down. This is the hardest time because this is when the sleep deprivation really kicks in but I have learned not to take a nap in my break because it just makes me groggy and more tired when I wake up. You’re fighting your body’s natural instinct being awake in the early hours of the morning.
If you are a MedicAlert member who would like to share your story of how your emblem has helped you in the past or how you manage your condition day to day please get in touch! Email communications@medicalert.org.uk or call Roisin on 020 7923 6478.
Tags: epilepsy, lifestyle, MedicAlert, Member stories









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